Strength & Conditioning Workshops

Ian Willows is available to deliver workshops on Strength & Conditioning.

These workshops can be delivered to a club, group of athletes or to coaches.

The aims of the workshops are to:

1) Promote the benefits of Strength & Conditioning

2) Increase the potential for Athletes Sport Performance

3) Apply Sports Science and provide up to date training methods


If you have any questions please do not hesitate to contact me.

Kind regards,

Ian Willows


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